Once you accept the situation you are faced with, bless it. Yes, bless your mess. Give thanks for the opportunity to learn and grow, to create a better life or relationship or career. I know that is not easy. If you find it too difficult at first to have gratitude for whatever is causing you pain, then start with the small stuff. Each morning, in a journal, list 5 things you are grateful for. Anything! When I wake up, I am grateful for another day on this planet to love my f

Who are you? In times of struggle, we are often forced to take a hard look at our lives and ourselves. Over the years, we can lose sight of ourselves, and our dreams, and become disempowered. Are we living an authentic life? Or are we settling, pretending to be someone we are not, working at a job we don’t like, dating someone we don’t respect, following our parents dreams for us instead of our own desires? We can get so far down a path that we don’t even know who we are any

Your FEAR Story – It is time to write a new story. Our imagination is a powerful thing. When we are faced with a crisis, we often let fear overtake us. We create stories in our heads that are completely fear-based and then project those stories into our future as if they were fact. F.E.A.R stands for False Evidence Appearing Real. We imagine our child dying from the diagnosis, instead of fully recovering. We imagine our husband with a smarter, sexier, funnier, younger woman