Discover the Power of  Holistic Healing with Kerry Blair

 
 Certifed Life Coach, Reiki Master, & Holistic Wellness Consultant  
REIKI
 
 
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Administered by "laying on hands," it is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress. If it is high, we are more capable of being happy and healthy.
 
AROMATHERAPY
 
 

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychologicals and physical well-being. Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely, including but not limited to, massaging oils, or other topical applications that uses pure, essential oils which are either absorbed through the skin or inhaled.

 
DETOX
 
 

Practiced for centuries by cultures around the world, detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected. 

 

 
 
MEDITATION
 
 
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
FENG SHUI
 
 

Feng Shui (pronounced "fung shway") examines how the placement of things and objects within it affect the energy flow in your living environment, and how these objects interact with and influence your personal energy flow. Your personal energy flow affects how you think and act, which in turn affects how well you perform and succeed in your personal and professional life. Feng Shui affects you every moment of the day—whether you're aware of it or not.

 
YOGA
 
 

Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. Awareness is the secret of yoga.

 
CRYSTALS
 
 

Crystals radiate pure patterns. Crystals resonate with unmatched consistency. Crystals sing their incredible songs of structure, balance, wavelength and frequency and can bring us back into harmony. Raw energy establishes patterns on an initial primal scale when it takes the form of subatomic particles. These particles combine and cooperate to produce atoms, molecules and minerals. Mother Nature ushers forth all that is possible in the natural world, building up its complexity from the mineral kingdom to the plant kingdom and on to the animal kingdom. As human beings, our bodies are an incredible and complex masterpiece of nature’s organization and balance.

 
 
PAST LIFE REGRESSION
 
 

Past life regression therapy is a holistic therapy that works with the body, mind, emotions and spirit. It is based on the principles of cause and effect (karma) and the theory that your reactions and responses to problems are based in the past, including relationship issues, chronic illnesses, phobias, addictions, sexual dysfunction, inexplicable attraction or aversion to someone, recurring nightmares, fear of death, etc. Past life regression therapy can speed up the healing process as one understands and feels on a much deeper level the source of one’s problems. 

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